Are you struggling with achieving a good night's sleep? Could it be that your body is simply lacking the right kind of frequency. Enter 174 Hz, a specific frequency that has been demonstrated as having boosting deep, restful sleep. Researchers believe that 174 Hz synchronizes with the natural frequencies of your nervous system, creating a state o

Are you looking for ways to improve your sleep quality? Science suggests that certain tones can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety leve